Book Review: the mind-beauty connection by Amy Wechsler, md

9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin.

Got this book from the local library because of the topic. I'm lame i know. anything associated with anti-aging, anti-stress and radiant skin attracts me these days.
it's a pretty good book. I'm glad it doesn't have too much "technical terms", so it makes reading easy. Am going to share snippets of what I've read/learned from the book as I go along.

according to the book, there's this site you can go to, http://www.realage.com/ for supplemental support, updates, and online access to resources that will further assist you in tthe program.

The most fun thing is taking the "RealAge Test" to see if you're older or younger than your actual age.hmmz..so are you older or younger? :)